'we Do Science' - The Guru Performance Podcast

Episode 74 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Gaining Muscle & Losing Fat in an Energy Deficit' with Professor Stu Phillips, Department of Kinesiology, Exercise Metabolism Research Group, McMaster University, Canada. In this session we get into:Defining Body-CompositionEnergy Balance & Energy PartitioningTesting Body-Composition AccuratelyProtein Intake & Influence on Body-Composition in an Energy DeficitInfluence of Exercise on Body-Composition in an Energy DeficitCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com