'we Do Science' - The Guru Performance Podcast

Episode 75 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Protein Overfeeding & Oversciencing' with Dr Jose Antonio, Nova South Eastern University, USA and CEO International Society for Sports Nutrition. In this session we get into:Defining protein and a 'high-protein' dietVery high protein diet and body-compositionProtein overfeeding researchHigh protein diets and performanceHigh protein diet and clinical measuresHigh protein diet health myths'Oversciencing' & pragmatism in sports nutritionCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com