'we Do Science' - The Guru Performance Podcast

Episode 81 of the Guru Performance 'We Do Science' Podcast! Inthis episode I (Laurent Bannock) discuss 'Periodisation in Strength& Conditioning' with Greg Haff PhD, Edith Cowan University,Australia. In this session we get into:Conceptualising & Defining Periodization in Strength &ConditioningGeneral Principals of PeriodizationRecovery & AdaptationFrom Theory to PracticeApplicability to Recreational & Elite AthletesOversciencing & Pragmatism in S&CFuture ResearchCheckout our other podcasts, video blogs and articles on allthings performance nutrition at www.GuruPerformance.com