'we Do Science' - The Guru Performance Podcast

Episode 83 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Monitoring Training Load & Fatigue in Athletes'' with Craig Twist PhD, University of Chester, UK. In this session we get into: Defining Training Load and Fatigue Relevance to Intermittent Sports (i.e. Rugby League / Union, Football etc) Reasons for and Against Monitoring Training Load Potential Load Monitoring Measures Internal vs External Load Methods of Monitoring Internal and External Load (Heart Rate, RPE, TRIMP, GPS, TMA, Questionnaires etc) Importance of Individualised Monitoring Assessing Meaningful Change Conclusions and Practical Applications Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com