'we Do Science' - The Guru Performance Podcast

Episode 127 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Time Restricted Eating and Exercise" with Dr Evelyn Parr (Mary MacKillop Institute for Health Research, Australian Catholic University, Australia). Discussion Topics Include: An introduction to circadian biology Modern lifestyle and metabolic health Time restricted eating (TRE) defined Diet and exercise interventions: does timing matter? TRE and exercise training: the sweet spot? The evidence for TRE and relevance to daily practice Key Paper(s) Discussed / Referred to: A Time to Eat and a Time to Exercise. Evelyn Parr et al., 2020 Related Podcast Episodes: Episode 108 - "Outrunning Bad Diets" with Prof Stu Phillips and Prof Michael Joyner Episode 104 - 'Nutrient Timing: You Can, But Should You' with Chad Kerksick PhD Episode 100 - 'Diets and Body Composition' with Alan Aragon MS and Brad Schoenfeld PhD Episode 74 - '