'we Do Science' - The Guru Performance Podcast

Episode 139 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Exercise, Immune Function and Infection Risk" with Dr Richard Simpson PhD (University of Arizona, USA). Discussion Topics Include: General introduction to exercise immunology and impact of exercise on the immune system Moderate exercise and impact on health promotion Arduous exercise and potential impact on immune suppression The open window hypothesis and infection risk Can exercise affect immune function and infection risk: both sides of the debate Take home messages from the evidence and applied perspectives Key Paper(s) Discussed / Referred to: Can exercise affect immune function to increase susceptibility to infection? Exercise, Immunity and the COVID-19 Pandemic Related Podcast Episodes: #135 - "The Microbiome: Mind the Gap" with Jens Walter PhD and Orla O'Sullivan PhD #124 - "Nutrition and Athlete Immune Health" with Prof