'we Do Science' - The Guru Performance Podcast

Episode 143 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "The Athlete's Gut" with Dr Patrick Wilson RD PhD (Old Dominion University, USA). Discussion Topics Include: Overview of gut function and effects of exercise: gut anatomy and physiology and relevant symptoms of dysfunction Nutrition and the athlete's gut: macronutrients, energy, fluids / hydration, sodium, training the gut, supplements Psychology and the athlete's gut: stress and anxiety Key Paper(s) Discussed / Referred to: The Athlete's Gut Related Podcast Episodes: #135 - "The Microbiome: Mind the Gap" with Jens Walter PhD and Orla O'Sullivan PhD #117 - "Nutrition and Ultramarathon Running" with Dr Ricardo Costa #70 - 'Nutrition and Metabolism for Endurance Sports' with Professor Asker Jeukendrup #69 - 'Immunological Aspects of Training & Sports Nutrition' with Professor Michael Glees