'we Do Science' - The Guru Performance Podcast

Episode 147 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine Myths and Common Questions" with Dr Scott Forbes PhD (Brandon University, Canada).Discussion Topics Include:Creatine: a brief overview of the science and the mythsWhy creatine has become such a popular supplementThe evidence base behind creatine use in exercise science and health promotion (i.e. muscle mass, strength and power, age, gender, clinical uses etc)Safety profile of creatine to include risk of kidney damage, water retention etcCreatine Monohydrate vs. other forms off creatineCreatine dosing strategiesPodcast Episode Transcript: Download PDF CopyKey Paper(s) Discussed / Referred to:Common Questions and Misconceptions About Creatine Supplementation: What Does the Evidence Really Show? - JISSN / In Press (will add link when available)International Society of Sports Nutrition position stand: creatine supplementation and exercise - JISSNRelated P