'we Do Science' - The Guru Performance Podcast

Episode 153 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Muscle Protein Synthesis and Exercise & Nutrition" with Professor Kevin Tipton (The Institute of Performance Nutrition, UK).Discussion Topics Include:Defining Muscle Protein Synthesis (MPS)Acute MPS and Muscle Hypertrophy: The Relevance and UncertaintyMPS is not just Hypertrophy, but also Remodelling and RapairTraining Status and MPSMethods of MeasurementMethodological Issues in Research & How this Should Impact Translation into PracticePhysiology and MPSPodcast Episode Transcript: Download PDF CopyKey Paper(s) Discussed / Referred to:What is the relationship between the acute muscle protein synthesis response and changes in muscle mass?ARE NOT INTRACELLULAR HEAT AND NEURAL ELECTRICITY STRESSES THE CAUSE OF EXERCISE-INDUCED PROTEIN SYNTHESIS?A Review of Resistance Training-Induced Changes in Skeletal Muscle Protein Synthesis and Their Contribution to H