'we Do Science' - The Guru Performance Podcast

Episode 154 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Muscle Protein Synthesis and Exercise & Nutrition" with "Nutrient Timing: A Garage Door of Opportunity?" with Professor Shawn Arent (University of South Carolina, USA).Discussion Topics Include:Defining Nutrient Timing and Related Body of ResearchWhy Nutrient Timing is such a Nuanced Topic, and why its Importance is Highly Context DependentNutrient timing as Dietary Strategy for Body Composition and for PerformancePre/Intra/Post Exercise Nutrition StrategiesAdditional Timing ConsiderationsPractical ImplicationsPodcast Episode Transcript: Download PDF CopyKey Paper(s) Discussed / Referred to:Nutrient Timing: A Garage Door of Opportunity?International society of sports nutrition position stand: nutrient timingRelated Podcast Episodes:#104 - "Nutrient Timing: You Can, But Should You" with Chad Kerksick PhD#77 - "Body Composition &