'we Do Science' - The Guru Performance Podcast

Episode 156 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Omega 3 Fatty Acids and Impact on Physical Training & Performance" with Dr Chris McGlory PhD (Queen’s University, Canada) and Professor Kevin Tipton PhD (The Institute of Performance Nutrition, UK).Discussion Topics Include:Overview of omega-3 fatty acidsOmega-3 Fatty Acids on Skeletal Muscle Protein TurnoverBenefits of consuming omega-3 fatty acids: from health to skeletal muscleCan omega-3 fatty acids influence recovery from injury?Omega-3 fatty acids: food first and is there a case for supplementation?Podcast Episode Transcript: Download PDF CopyKey Paper(s) Discussed / Referred to:The Influence of Omega-3 Fatty Acids on Skeletal Muscle Protein Turnover in Health, Disuse, and DiseaseOmega-3 Fatty Acids: A Detailed Look at Omega-3 Fatty Acids and Their Impact on Physical PerformanceRelated Podcast Episodes:#153 -  "Muscle Protein Synthesis and Respo