'we Do Science' - The Guru Performance Podcast

Episode 160 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Ramadan and Sports Performance: A Sports Nutritionist's Perspective" with Mohamed Saad MSc SENR (Leading Sports Nutritionist, Kingdom of Bahrain).Discussion Topics Include:Overview of Ramadan and fastingSleep considerationsEffects of Ramadan fasting on performance and competitionNutrition considerations during RamadanTotal amount of energy and type of macro nutrient intakeTiming of energy macro-nutrientintakePerformance specific nutrition considerationsHydration considerationsPractitioner observations and practical recommendationsPodcast Episode Transcript: COMING SOONKey Paper(s) Discussed / Referred to:NUTRITION X-CHANGE VOL. 7 - RAMADAN AND SPORTS PERFORMANCERelated Podcast Episodes:#138 - "Ramadan Fasting & Performance: An Applied Perspective" with Matt Jones MSc#127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhDC