'we Do Science' - The Guru Performance Podcast

Episode 162 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein and Weight Loss in Exercisers & Athletes" with Professor Kevin Tipton (The Institute of Performance Nutrition, UK).Discussion Topics Include:Overview of the concept of weight loss, energy balance, caloric restriction and impact on training adaptations and performanceGeneral weight loss vs quality weight loss: importance of body composition focussed strategiesOptimal protein intake during caloric restriction in elite athletesHow much protein?Protein timing and quality: does it matter?Protein supplements: value and practicality beyond a "first first approach"Podcast Episode Transcript: Download PDF CopyKey Paper(s) Discussed / Referred to:Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and PerformanceRecent Advances in the Characterization of Skeletal Muscle andWhole-Body ProteinResponses to Dietary Pr