'we Do Science' - The Guru Performance Podcast

Episode 164 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "High Protein Diets: In Context" with Professor Kevin Tipton (The Institute of Performance Nutrition, UK).Discussion Topics Include:Overview of High Protein Nutrition ResearchScience communication and translational issues: terms such as "hi / low protein"Potential contexts for high protein intake: Muscle hypertrophy, Hypoenergetic weight loss, Recovery from intense exercise, Potential problems with high-protein dietsConclusions / Summary: Context StatementPodcast Episode Transcript: Download PDF CopyKey Paper(s) Discussed / Referred to:Efficacy and consequences of very-high-protein diets for athletes and exercisersRelated Podcast Episodes:#162 - Protein and Weight Loss in Exercisers & Athletes#153 - "Muscle Protein Synthesis and Response to Exercise & Nutrition" with Professor Kevin Tipton#150 - "Muscle Protein Breakdown in Resp