'we Do Science' - The Guru Performance Podcast

Episode 165 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Plant-Based and Vegan Diets in Sport & Exercise" with Dr Nanci Guest (The University of Toronto, Canada).Discussion Topics Include:Overview of Plant-Based and Vegan Diets in Exercise and SportDefining "Plant-Based", "Plant-Focussed", "Vegan", "Vegetarian" diets etcPlant-Based Diets and Impact on Athlete Health and PerformanceFacts vs Myths as it relates to Plant-Based Diets and Protein QualityPractical Considerations in Transitioning to Plant-Based Diets for AthletesConclusions / Summary: Context StatementPodcast Episode Transcript: Download PDF CopyKey Paper(s) & Resources Discussed / Referred to:PLANT-BASED DIETS AND ATHLETIC PERFORMANCEPLANT-BASED AND VEGAN DIETS IN EXERCISE AND SPORTRelated Podcast Episodes:#129 - "Protein Quality and the Food Matrix" with Nick Burd PhD#64 - 'Nutrigenomics &