'we Do Science' - The Guru Performance Podcast

Episode 169 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Food First, But Not Food Only" with Professor Graeme Close PhD (Liverpool John Moores University, UK).Discussion Topics Include:Defining the concept of "Food First" Why a food first approach is important in performance and health focussed nutritionWhy context mattersThe 'food first not food only' approach to sport nutritionExample situations where performance may be compromised with a strict food only approachExample situations where immune health may be compromised with a strict food only approachGuidance on how best to deliver a ‘food first, but not always a food only’ sport nutrition strategy in a safe and evidence-based mannerPodcast Episode Transcript: Download PDF CopyKey Paper(s) Discussed / Referred to:‘Food First’ but not always ‘Food Only’: Recommendationsfor using dietary supplements in sport (accepted for publication, link to be