'we Do Science' - The Guru Performance Podcast

Episode 171 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Gluten-Free Diets, FODMAPs and Athletes" with Dr Dana Lis PhD RD (Summit Sports Nutrition, Canada).Discussion Topics Include:Defining Gluten-Free Diets and FODMAPsGastrointestinal Symptoms (GIS) in ExerciseDietary Strategies to Reduce GISCommercial Hype Versus Reality: Our Current Scientific Understanding of Gluten and Athletic PerformanceGluten‑Free Diet (GFD) Considerations: Health, Nutrition Status, Inflammation, Body Composition etcRationale for a Low FODMAP Diet ApproachPodcast Episode Transcript: Download PDF CopyKey Paper(s) Discussed / Referred to:Exit Gluten‑Free and Enter Low FODMAPs: A Novel Dietary Strategy to Reduce Gastrointestinal Symptoms in AthletesCommercial Hype Versus Reality: Our Current Scientific Understanding of Gluten and Athletic PerformanceRelated Podcast Episodes:#143: "The Athlete’s Gut" with Dr Patrick WilsonCheck out ou