Nicole Bremner

“You can have a successful career, you can make all the money in the world, but if you’re afraid of food and losing control of your body, you are not happy.”  *Trigger warning* This podcast contains content about eating disorders. Is it ever possible to really love your own body? Like many high-achieving young women, I slipped into an eating disorder in my late teens and early 20s. Thankfully having children turned me around, but what I was left with was body dysmorphia – what I see in the mirror is probably not what others see. In this incredibly open and honest episode, I chat to emotional eating, digestive and hormone expert, Amber Romaniuk. Amber helps  women achieve optimal health through mindful eating and self-care.  On her podcast, The No Sugarcoating Podcast, Amanda offers advice on difficult topics like food addiction, roadblocks with weight-loss, body acceptance and more. The show has had over a million downloads and is listened to in over 88 countries, which goes to show just how prolific these is