Wake Up The Sun

There are certain people that happen to stand out when you walk in the gym. At Crossfit Hype in Boca Raton one of those people happens to be Tommie Deprima. The level of athleticism, the focus and attention to her craft is what makes watching her workout the most fun. I met Tommie a couple years ago and connected by following her journey as an athlete and learned that she also has an amazing back story in the legal field as well. Two tough arenas to excell at which she seems to do with ease and comfort. As time progressed I became more familiar with her so when I would drop by the gym and laugh about her following my lifting protocol and being pleased with her results I figured It would be a natural time for her to come on the show. The drive and focus I was aware of but listening to her story and how she got to where she is today was and is amazing to listen to. Her motto is to do whatever brings you peace and happiness each and every day. She follows a relatively strict routine but has her moments where she