Wake Up The Sun

I met Justin when he was 13 years old. I was his off season baseball coach and trainer and became very close with his family. My wife Chelsea babysat his younger brother, his dad was a mentor to me as I was getting my life together and his mom brought me to one of my first Crossfit classes. Justin and I both lost our fathers at an extremely young age, mine due to a relatively long battle with cancer and Justins dad passed suddenly from a heart attack in his sleep. Either way you can never be prepared when something like that happens as it rocks the foundation of who you are and how you operate. I was grateful Justin came on the show and shared how that very moment changed the course of his life and how he approached the processing of grief and working with other to ease the pain.He goes by using the self created MIT method which is most important tasks. These tasks are different for everyone but allow you to identify and set yourself up for success.  Watching Justin explain all this was surreal to me because