Naturally Nourished

DId you know that artificial food dyes have been linked to hyperactivity, cancer, asthma, respiratory distress, blood clots and more? Curious about the history of food dyes in the US and how we came to use them? Looking for ways to replace artificial food coloring in your home? Tune in to learn about the history of food dyes, research supported health concerns, and our favorite alternatives.    In this episode, we discuss the health impact of food dyes along with hidden or unlikely sources of exposure. We chat about nutrient deficiencies that can be driven by food dye consumption and how to offset. Plus we discuss the new names for food dyes and how you can replace these in your household.    Also in this episode:  Navigating Ultra Processed FoodsEpisode 409: Why Real Food Matters History of Food Dyes Health Concerns with Food DyesThe synthetic food dye, Red 40, causes DNA damage, causes colonic inflammation, and impacts the microbiome in mice Artificial Food Colors and Attention-Deficit/Hyperactivity Sympt