Nourish Noshes

Wendy and Debbie discuss five stress-inducing behaviors to let go of: making comparisons, multitasking (task switching), over-scheduling, procrastination, and perfectionism. They emphasize the importance of recognizing and addressing these habits to improve well-being. Comparisons can lead to dissatisfaction, while multitasking is inefficient and stressful. Over-scheduling often results in rushing and stress, and intentional pauses are beneficial. Procrastination can snowball into stress, so breaking tasks into smaller steps can help. Perfectionism is unrealistic and self-defeating, and embracing imperfection is key. They conclude by encouraging small, consistent steps for lasting change.   Transcription  Edited for readability   Wendy  00:05 We're going to talk today about a very hot topic. It's something that has invaded our lives, and it's called stress. In this episode, we talk about some of the things that we can control.   Debbie  00:19 We are talking about mindless stress. This is stress that yo