Eat This! Drink That!

Don't worry, I know this episode is coming out early. We are though approaching a time for harvests and baskets of peaches give way to counters groaning with frost fearing tomatoes. Was it only 5C last night? My guest for this Thanksgiving special is Gary Petingola. He is a Masters prepared Social Worker, certified to teach Mindfulness-Based Stress Reduction. Gary has appeared in previous broadcasts and podcasts to talk about how we can better enjoy life. As Thanksgiving is often seen as a time for reflection and appreciation Gary is an ideal go-to for advice and guidance. Google "Mindfulness on the Rocks" to learn more about his practice and partner, Sheila, and what they offer.