Nourish Noshes

Wendy and Debbie are excited to share new 6-week reset groups announcement for September, offering in-person sessions in Red Bank and virtual Zoom options. Their program aims to help participants feel more comfortable in their bodies, create nourishing habits, and find personal wellness formulas. They emphasize that their approach is customized, not one-size-fits-all, and stress the importance of self-care, especially for women going through transitions like leaving the workforce or dealing with perimenopause or postmenopause. The program costs $300 and focuses on nutrition, sleep, movement, mindset, and connection, with unlimited support between sessions. They encourage people to book a free consultation to see if group coaching is right for them. TRANSCRIPT (edited for readability) Wendy  00:01 We are so excited when we create new groups, and we're on the cusp of starting a new group here in September.    Debbie  00:10 September is always the best time to start these things, because it's kind of like t