Sivana Podcast: Eastern Spirituality, Yoga Philosophy, And Conscious Living
Somatic Yoga vs. Traditional Yoga- Breaking Down How 5 Poses Differ In Your Yoga Practice
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:26:22
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Sinopsis
Today, let’s explore the difference between traditional yoga and somatic yoga. While traditional yoga focuses on alignment, somatic yoga allows you to process and deeply feel your emotions. I will never tell you not to do a traditional yoga class, There is an incredible amount of value there and I have so much love for yogic tradition. But, I would like to encourage you to bring more somatic movement into your practice. Let’s discuss:
