Nourish Noshes

In this episode of Navigating Nourishment Podcast, Wendy and Debbie discuss the importance of doing Just One Habit: small, consistent actions for significant life improvements. They emphasize that people often fail to achieve their goals due to unrealistic expectations and the "say-do gap." They share several real-life examples of their own habits and their clients. These habits, when practiced regularly, can lead to substantial long-term benefits. They stress accountability and the use of tools like apps to help maintain these new habits. 23 minutes   Transcription (edited for readability) Small, Consistent Steps for Lasting Change Wendy  00:00 So many of our clients come to us and say, I want increased energy, clear thinking, to get back to my ideal body weight. These are some of the things people come to see us for. And one of the questions we always ask people is, how long did it take you to get where you are? Say you're 60 years old and you're 10 pounds different than you were when you were 50, or you