Why Struggle? Podcast W Barbara J. Faison

All the links: LINKTR.EE/BARBARAFAISON 2024 - Week 33 - My Practices - Part 3 - My M.A.P. This is an episode about the A in my M.A.P. In last week's episode, week 32, I talked about the M - meditations from my M.A.P. I shared a grounding practice that is a short meditation to stay grounded when my life may feel busy. Pressing my feet down on the ground and saying “I am on solid ground” is an example of a powerful practice and affirmation to stay connected and rooted to where I am in the world and it reminds me that I am safe and all is well. In today’s podcast I am sharing affirmations! On my life’s journey I have been saying, writing and creating affirmations for almost 30 years. I hope you gain insight from the A in my M.A.P. - Affirmations. Here is the excerpt from my book/audio/eBook, Why Struggle? Life is too short to wear tight shoes, My M.A.P. - Affirmations. My M.A.P. – AFFIRMATIONS An affirmation is a statement you believe or assert to be true. I believe every thought is an affirmation and ever