Elitefts Table Talk Podcast

The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html               Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew            Pete is a competitive 242-pound powerlifter with best lifts of 772 pounds on squat, 485 pounds on bench, and 920 pounds on deadlift. For the last ten years, he has been coaching and training lifters. His passion is helping others get stronger and realize just how much more capable they can be as they pursue their true potential – and their next PR. Pete and his wife own Koa Strength and Fitness in Oak Ridge, Tennessee.     Koa Strength and Fitness: https://koastrengthandfitness.com/   Pete's IG: https://www.instagram.com/pete.rubish/?hl=en   Pete's YouTube: https://www.youtube.com/@PeteRubish         ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of trainin