The Yoga Hour
Heal Trauma in Your Body and Mind with Yoga
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:59:36
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Sinopsis
Through our lives we experience physical and mental stressors that cause trauma to our bodies and minds. Author and yoga teacher Beth Spindler offers practices to help manage common conditions so that we can age with grace and ease. It is never too late to begin our healing journey.
