Push Pull Legs Podcast
How Long is TOO Long? Check ins & Intensity Explained
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:00:23
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Sinopsis
We have a DEEEEEP dive on coaching client check ins & the true nature of RPE, RIR, VBT & Percentage based scales for training
