Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness
Ep 428 Perimenopause Weight Gain? I Have Answers!
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:25:12
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Sinopsis
This episode tackles perimenopause and weight management with practical tips for mindful eating, creating a manageable food schedule, and listening to your body's hunger cues. https://drdebbutler.com/428
