Christine Hansen

Did you know that sleeping pills are among the most addictive prescription drugs available today?  While they promise a quick fix for insomnia and restless nights, they come with a host of risks and side effects that are often overlooked. In today’s episode, we're joined by Dr. Amelia Scott Barrett, MD, a neurologist who trained at Stanford and she is here to help us uncover the truth behind these tiny tablets and the real impact they can have on your health. In today’s interview, we’ll explore:  Why sleep medication often don't work The three main classes of sleep medications and how they can interfere with the brain's natural sleep cycles, brain cleaning, memory consolidation, and emotional processing The importance of addressing the underlying causes of insomnia- The need for individualized solutions to address sleep problems  The role of light exposure in resetting the sleep-wake cycle, the use of sleep tracking devices as a tool to gain insight into sleep patterns and identify po