Fitness & Fishnets

In this episode, Nikki chats with Dr. Mike T. Nelson to explore the intersection of heart rate variability (HRV) and navigating dysautonomia exercise intolerance.  Topics covered: Understanding HRV: Learn what heart rate variability is and how it can gauge your readiness to exercise and your recovery capacity. Wearable Tech Insights: Delve into how devices like the Garmin and Oura Ring measure HRV and their roles in health tracking. HRV for Dysautonomia & POTS: Discover how HRV can be a game-changer for those with chronic conditions when navigating exercise and flare-ups Establishing Exercise Baselines: Strategies for building exercise tolerance and resilience in the face of chronic conditions. Managing Flare-Ups: Practical tips on using HRV data to navigate through flare-ups more effectively. Improving HRV: Explore methods to improve your HRV, including cardio protocols and lifestyle changes that make a difference. Links mentioned: Dr. Mike's Website: https://miketnelson.com/ Dr. Mike's HRV Education C