Foundmyfitness

Download the 12-Page "Omega-3 Supplementation Guide" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more Dr. Andrew Huberman is a Stanford professor, neurobiologist, and host of the incredibly popular Huberman Lab Podcast. He’s also the guest on this episode of the FoundMyFitness podcast. Our conversation encompasses an in-depth discussion of the brain’s dopamine system and provides a toolkit for enhancing motivation and focus. In this episode, we discuss: (00:07:58) Dopamine is a neuromodulator, not a neurotransmitter (00:09:50) Dopamine's role in motivation & pursuit (00:14:56) The dopamine wave pool analogy (00:20:19) Strategies to minimize the dopamine-triggering effects of smartphone use (00:23:53) Why dopamine peaks without effort are dangerous (00:27:13) The number one sign of a highly motivated individual (00:29:20) Dopamine reward pred