The Real Brian Show

We talked about rest back in episode 45. Do you make time for rest? Do you give yourself permission to rest? It's a concept that really should be revisited frequently because it is so easy to get and stay busy and far too many people are willing to help you stay busy. Not enough people help you find rest. Seeking out a balance between work and play will likely always be a constant struggle, but our intention isn't to reprimand or shake our fingers! As always we want to draw you back to basic principles that will hopefully provide you with encouragement to make small adjustments in order to reap big benefits. Rest Revisited Much of what Brian talks about in this episode has to do with creating boundaries and then sticking to them. Boundaries are super interesting to me, both in the physical sense and in whatever abstract way we want to think about them. I want to paint a little picture analogy between physical boundaries and abstract boundaries. When I was growing up, my backyard was full of tall Maple and Elm