The Real Brian Show

Kids these days! They have no idea. That is what we're talking about this Superhero Friday! That and so much more, like how important it is to stop and smell the colors...and take care of your health. In This Episode Stop and smell the colors! Star Trek: Discovery, The Orville Ad hoc TV viewing Staying healthy How Turmeric and Coconut Oil are good for us What the Health?! Fall Workouts I am the master of avoiding the gym. There is nothing appealing to me about getting on a machine and sweating it out inside... or lifting weights in front of a mirror. I will do everything I can to workout outdoors. For almost 15 years, my go-to was running! I ran 4-6 miles a day, 5x a week. I never needed anything else. But as many know, I have been unable to run much anymore because of bad knees. It took a little over two years to fully transition off of running to something else that I could really throw myself into the way I was able to with running, and I've finally discovered it: jumping rope. If you want to get a KILLE