The Real Brian Show

In typical Real Brian Show fashion, we've got an exciting discussion for you that goes from Tony's odd love for Folgers' coffee to "cuddle puddle" to some of the foundational concepts of healthy eating. Join Brian, Anna and Tony for another riveting Superhero Friday installment! In This Episode This is where Cuddle Puddle came from. Promising that we won't grow up to be our parents. Good GMO... bad GMO They stick corn and wheat in everything. Doncha know. Healthy foods, healthy living Biking Stress messes you up Self-Care If there are any takeaways from this episode, it's that being healthy isn't just about eating or just about exercising or just about community. It is a combination of lifestyle choices that intimately affect each other. Think about it... the things we eat affect the energy we have, which influences exercise. Exercise affects stress levels and mindset. Stress levels affect sleep patterns. And sleep patterns affect the way we eat! Have you ever, when finding yourself hungry and awake at 1 a.