Wonderfully Made

Do you ever make progress in an area in your life only to self-sabotage? In this conversation, Dr. Alison Cook discusses the topic of self-sabotage and provides insights into why we undermine our own success and well-being. She explains that self-sabotage is like sabotaging someone else, but directed towards ourselves. Common ways women self-sabotage include procrastination, negative self-talk, and thinking traps. Women are particularly prone to self-sabotage due to guilt messages and societal expectations. Dr. Cook emphasizes the importance of getting curious and compassionate with ourselves, reframing negative self-talk, and taking small brave steps towards change.   Takeaways Self-sabotage is when we consciously or unconsciously undermine our own success and well-being. Common ways women self-sabotage include procrastination, negative self-talk, and thinking traps. Women are particularly prone to self-sabotage due to guilt messages and societal expectations. Getting curious and compassionate with ourselves