Starting Strength Channel
Body Composition and Bodyfat Percentages | Starting Strength Radio #181
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:23:37
- Mas informaciones
Informações:
Sinopsis
Rip talks about people's perceptions of themselves at different bodyfat percentages and why your goal should be to add weight to the bar. 05:28 Comments from the haters 10:56 Getting more hate 18:03 Body comp and the reason humans have fat 24:53 Normal vs. abnormal body fat percentage 37:07 Body comp after you train 51:26 Eating appropriately 58:54 Tracking your food 1:14:32 The coach's job