An Interview With Melissa Llarena

Hello, fellow mom founders and corporate executives!  Before we dive into today's episode, let me paint a picture for you: it's Maycember, and life is throwing everything it's got at us—projects, unexpected snafus, and plans shifting faster than we can keep up. But amidst this chaos, there's a beacon of hope: a way to navigate this month with more presence, less stress, and a whole lot more emotional and mental bandwidth. Today, we're going to explore how to increase your mental bandwidth through mindfulness, drawing from valuable insights and personal experiences. From the power of loving awareness to the neuroscience benefits of mindfulness, we'll uncover practical tools to help you thrive in both your personal and professional life. So, grab a cozy spot and let's dive in! Be sure to find me https://www.instagram.com/melissallarena/ First off, let's talk about the power of loving awareness. In our fast-paced culture, it's easy to get caught up in the hustle and bustle of trying to reach our goals. But