Selfwork With Dr. Margaret Rutherford | Self-help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy

Do you feel guilty for not doing enough? Many people do... the problem is known as productivity guilt. But as always, there's something you can do about it.Today on SelfWork Dr. Margaret offers nine helpful reminders that can guide you away from this guilt, so that you can stay on task and realize your goals.Here they are:One: Attaining goals isn't immediate. It takes time. Two: You can't avoid risk. Three: Your belief in yourself will wax and wane. Four: Life is a process not a product. Five: Ask for help if you're struggling. Six: Be aware of the impact of those around you. Seven: If you're in an overly controlling or abusive relationship, realize it. Eight: Have a growth mindset and know you can learn. Nine: Realize if your goal aligns with your values.The listener email for today focuses on when trust is lost and what it takes to regain it.Vital Links:Dr. Mark Traverse's article in Psychology Today on productivity guiltTrauma Bond Episode on SelfWorkMy TEDx : How to Recognize Perfe