Elitefts Table Talk Podcast

Performance Enhancing Discussions (PEDs) are short episodes, with Sam Brown, Director of Performance at elitefts, focused on giving you actionable training information designed to better yourself (and your clients/athletes) in a shorter and more digestible format.   In today's episode, Sam jumps in Exercise Selection and gives you a different view on how you pick the exercises for yourself or your clients/athletes.     Make sure you head over to www.elitefts.com for all of your training needs and give us a follow on all our social platforms. @elitefts