Elitefts Table Talk Podcast

#224 Crew Cast | Dave Answers Questions: High Intensity Training, Conjugate, Weight Gain

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Sinopsis

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html         Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/?utm_medium=social&utm_source=linktree&utm_campaign=join+the+crew   Coming Events:   SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html   Our Discord group gets an EXTRA podcast every month and this month so do you! Here's Crew Cast No. 7, where Dave addresses a multitude of questions from the Crew.   Topics discussed include:   Dynamic Effort Work for Raw Lifting   High Intensity Training   Weight Gain   Training the Muscle vs Training the Movement   Mistakes Made from ALL Lifters   How Podcast Guests Challenge Dave's Views   And more!     ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio,