Naturally Nourished

Are you magnesium deficient? Want to know why stress depletes magnesium? Need clarity on the types of magnesium and how to supplement? Tune in to this episode all about the superstar mineral, magnesium.    In this episode, we cover the many roles of magnesium in the body from sleep, to neuromuscular relaxation, to blood sugar regulation, and so much more. We’ll be taking a deeper dive on this miracle mineral covering many more functions of magnesium, symptoms of deficiency, the difference between types of magnesium, food sources and supplementation.    Also in this episode:  What is Magnesium? Roles of Magnesium in the Body Symptoms of Magnesium Deficiency How Stress Depletes MagnesiumCalm and Clear How to Assess DeficiencyRBC Magnesium Micronutrient Panel Demystifying Magnesium SupplementationRelax and Regulate use code RELAX10 for 10% off Topical Magnesium Ancient Minerals Magnesium Spray Ancient Minerals Epsom Salt ResearchWalker AF1, Marakis G, Christie S, Byng M. Magnes Res. 2003 Sep;16(3):183-91