Intentional Performers With Brian Levenson

Dr. Emma Seppala is a bestselling author, she’s a Yale lecturer, and international keynote speaker. She teaches executives at the Yale School of Management and is Faculty Director of the Yale School of Management’s Women’s Leadership Program. She’s a psychologist, she’s a researcher, she is somebody who is constantly thinking and wondering about the science of happiness, emotional intelligence, and social connection. She is also an author, as I mentioned earlier, and her books are what we focus on in today’s conversation. The two we focus on are The Happiness Track, which has been translated into dozens of languages and was published in 2016, and her new book which we really dive into in today’s conversation which is called Sovereign. Dr. Seppala is also the Science Director of Stanford University’s Center for Compassion and Altruism Research and Education. Emma has been featured in just about every publication you can imagine, including The New York Times, The Washington Post, and NPR, and she also has done