Healthy Hormones For Women Podcast

What’s your routine before going to bed? If you don’t have one yet, it’s about time we create one for you! Sleep has been the number one thing on my get-healthy list over the past year, so perk up your ears as I share with you some of my best tips for the best sleep ever.In this episode you will learn:Why do you need some kind of routine before going to sleep?What is melatonin and what does it do?How can you optimize your sleep and get the best sleep ever?3 Key Takeaways:It’s so important that we create a nighttime ritual because our bodies really crave routine.We are very connected to the sun and the moon, which is why our hormones, specifically cortisol and melatonin, mimic the rhythms of light and dark.One of the ways that you can optimize your sleep while you are awake is to expose yourself to sufficient sunlight during the day.Action Steps:Eat your last meal at least three hours before bed.Turn the lights down low and avoid the blue light coming from your computer, TV, or cell phone at least an hour befo