Healthy Hormones For Women Podcast

I have another Q&A episode in store for you today! I love doing these episodes because I love answering your questions, so keep them coming and enjoy the podcast!Topics Discussed in this Episode:What is the AIP (Autoimmune Protocol) diet?What is a coffee enema and how is it the same as or different from a colonic?Should you work out if you have adrenal fatigue?What do you use on your hair when you notice that it’s thinning?Key Takeaways:The AIP diet focuses on eliminating gut irritants from your diet. It’s similar to the Paleo diet but restricts a lot more. It works on healing the gut by eliminating certain foods that cause inflammation, which gives rise to gut issues, which in turn causes autoimmune diseases.If you are having autoimmune issues and adrenal fatigue, it’s time for you to slow down and shift to lower-intensity exercises and focus more on the healing aspect.If you have a low-functioning thyroid, you have high-functioning adrenals. So if you’ve got thyroid issues, that means you’ve also got ad