Healthy Hormones For Women Podcast

What does preconception planning look like, and when is the best time to start? Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition Meghan Telpner shares her own experience with preconception planning, miscarriage and pregnancy, and post-pregnancy. Hopefully, you, too, will be empowered to become your own best health expert and be inspired to find your own unique path to optimal health.Topics Discussed in this Episode:The UnDiet revolutionHow Meghan’s own diet transitioned from diet to undietMeghan’s experience with miscarriageWhat preconception planning looks likeThe essentials you need to have during pregnancyHow to manage your diet post-pregnancyDiet for babiesKey Takeaways:The best time to start to start preconception planning is right now.There are people who have healthy vegan pregnancies, but if your body is not getting the fats that you need and your body is asking for more protein and fat, it can be really challenging. It’s important not to deny what your bod