Healthy Hormones For Women Podcast

What drives your attitude towards food? Do you sometimes resort to stress eating or emotional eating? How can we become intuitive eaters? Nutritionist and emotional eating coach Rachel Molenda shares her knowledge about all these and more.Topics Discussed in this Episode:Why we need to understand the emotions that are driving our behaviors towards food before we tackle nutritionWhy intuitive eating is the most sustainable eating styleThe steps towards intuitive eating that Rachel implemented for herselfWhere to begin to address emotional eatingHow Rachel brings the nutritional aspect to emotional eating in her practiceWhy chasing a number on a scale is detrimentalEnjoying food while travelingSteps that you can take towards practicing body neutrality and intuitive eatingKey Takeaways:People have a deeply-rooted emotional connection to food, and until we unlock what’s actually driving our behaviors towards food, treatment plan aren’t going to matter.The problem with nutrition sometimes is we’re either doing it