Healthy Hormones For Women Podcast

Visit https://holisticwellness.ca/podcast for complete show notes of every podcast episodeAre you curious about what anti-inflammatory living is like? Find out and get into the anti-inflammatory diet and nutrition with Julie Daniluk as she shares her discovery and understanding of the healing powers of food through her own healing recovery. Enjoy!Topics Discussed in this Episode:Food intolerance testing versus food eliminationFavorite sweeteners and sweeteners to avoidHow inflammation affects hormonal healthFavorite nutrients for hormonal healthSome of the biggest nutrition misconceptionsWhat to cook for someone who you’re trying to convert to a healthy lifestyleHealthy on-the-go snacks and the anti-inflammatory dietKey Takeaways:Don’t be surprised if the very foods that you crave constantly are your biggest allergy foods because of the overexposure.When we eat something that we’re addicted to and we’re allergic to, we end up with a massive surge of adrenalin because adrenalin is our natural way of compensati